Lentil and vegetable soup
A big, filling pot that freezes well and costs very little per bowl.
Method
- Heat the oil in a large pot. Cook the onion, carrots and celery for 8 minutes until softened.
- Add the garlic and cumin and cook for 1 minute.
- Add the lentils, tomatoes and water or broth. Bring to a boil, then simmer for 25 to 30 minutes until the lentils are tender.
- Stir in the greens for the last 5 minutes. Season with salt, pepper and a splash of vinegar or lemon.
Storing leftovers: Keeps 3 to 4 days refrigerated; freeze portions for up to 3 months for best quality.
Check labels for allergens. Cooking times vary by stove and oven; use a food thermometer for meat and poultry. Recipes are general information, not nutrition advice.